The waist in Tai Chi

Some people learn the moves of Tai Chi rapidly. Others take their time. Whatever your speed, there are soe basics that need to be repeated again and again. One of these is the role of the Waist.

Are you remembering to link everything to the waist? If you have forgotten or want a gently reminder on ho to do this, I've created a short post and video on the importance of this in all aspects of Tai Chi and other exercises.

You can read the post and watch the 2 min Instructional video using the link below

I hope you find it useful.

Read the post