An invitation to join me tonight on FB Live - Qi Gong Basics

Some of you may be aware that I'm in Spain right now, and we are locked down for the next 2 weeks at least in order to fight the virus. It's not possible to leave the flat unless for food or medicine. Exercise is not a reason by itself. Therefore, I'm setting up some Facebook live series for anyone that want to share a few minutes each day with me, doing some basic breathing. 

It starts tonight at 6.30pm Spanish time. 5.30 Uk time. 

Initially I'll be addressing my audience in my bad Spanish, but you'll be able to follow along with the moves if you are interested. Over time I'm considering extending the sessions to include Form and Sword if there is interest? Let me know on Facebook and leave a comment on my profile page or on the teapotmonk page if this might interest you. 

Keep safe. Keep well. 

Paul