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This is one of several free PDF workbooks you will find on the teapotmonk site. They provide an insight and a flavour of the style of teaching. The Essence of Energy is one of twelve Workbooks from the Complete Tai Chi Course (Immortality) offered by the teapotmonk. In this sample workbook (used in conjunction with the video and audio files on the course) there is a breakdown of all the exercises, as well as extra sessions on Kidneys and Palms.
It is offered here as a sample of the ebooks on the course, as well as to highlight the different elements of the practice of Tai Chi - the Breathing exercises, the Form for Health.
The Complete Course offers all of these elements as well as martial applications, history of Tai Chi, Music and Art. Alternatively you can study them separately in the mini courses on Breath and energy, the Tai Chi Form or Tai Chi for Health found here. (Check out the discount code for the Whole Course in the Receipt for this download.)
Note: This is a compressed PDF, so the image quality may not be as high as the original found on the course.
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Thanks for downloading this item. My aim is to always offer training materials for free - or as low a price as possible - resources that will help redefine how we interact with the world, and help us to carve out a more humble path.
I'm working on a new series of free PDF's this year on different aspects of Tai Chi. Stay on the list of you'd like me to notify you when they become available to download.
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Paul (the teapotmonk)
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