Learn the Most Simple Tai Chi Form in 10 Easy Steps
Watch the video below and imagine this will be you after learning this easy, harmonious and beautiful Tai Chi sequence.
ABOUT THE BEGINNERS GUIDE TO THE TAI CH FORMA Tai Chi Form that you will finish!
The majority of people that start learning Tai Chi never finish. Tai Chi Forms - of which there are over 120 variations - can vary in length from a just few steps to over 200. Fortunately, there are a series of postures that are common to all variations, and these can be learnt quickly and easily in this introductory book.
This simple, easy to learn and entertaining book is perfect for you. I'll take you through the footwork, the arm positions and then each posture, linking them slowly into a flowing and beautiful short sequence for you to practice each day.
Already know some Tai Chi?
If you are already practising or have learnt some Tai Chi, then these postures should be familiar. However, to make it more challenging, I will be linking them in a new way, showing you how to perform them on both sides and how to add repetitions and how to add extra moves between the transitions.
History and Context
The book also covers the history of the Tai Chi Form, we will look at what the experts tell us about the guiding principles and how to refer to the Tai Chi classics to shape our studies and practice.
A Tai Chi Form to suit your needs
Once learnt, this Short Form can be easily adjusted in number of postures or repetitions, to meet the time, energy and space you have available to practice.
THE BEGINNERS GUIDE TO THE TAI CHI FORM - WHAT YOU GET!
In this package you get the book in 3 formats: A PDF that anyone can open and read, or an ePub (most e-readers) and Mobi (for the Kindle). You also get extra workshop notes, and a sample video for one of the postures
- Ebook in epub format (iBooks,Kobo,Nook etc)
- Ebook in Mobi format (kindle)
- Ebook as a PDF (for anyone who prefers a simple version)
- Extra workshops notes
- Sample video posture
PREFER TO DO A COURSE?
Get this book Free - Bundled with the 30 Day Tai Chi Form Course
PREFER A PAPERBACK?
You can get the paperback from any Amazon book store.
Softcover ISBN: 9780464833512